Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Flexible Dieting vs Clean Eating Study Results! | Educational Video | Biolayne. and this video is uploaded by Dr. Layne Norton at 2021-07-28T12:30:03-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [CQJmp6M-uyQ]
| Name | Flexible Dieting vs Clean Eating Study Results! | Educational Video | Biolayne |
| Video Uploader | Video From Dr. Layne Norton |
| Upload Date | This Video Uploaded At 28-07-2021 19:30:03 |
| Video Discription | Study discussed: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 For many years myself and others have popularized flexible dieting/If it fits your macros (IIFYM) approach to nutrition for the purposes of body composition modification. We have often cited papers showing no difference in fat loss between groups when protein/calories are equated and other variables such as carbs/fat ratio or sugar intake is modified. A recent study from Bill Campbell's lab sought to directly examine this question of IIFYM vs. using a rigid meal plan (aka clean eating) for the purposes of fat loss. The study was designed & conducted by the lead author Laurin Conlin as part of her master's thesis. Laurin is an IFBB pro and was also a client of mine from 2013 - 2017 and now owns her own coaching business LoCo Fit. This study found what most of us thought it would find, but it did have one very shocking result. Watch the video for the full breakdown Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne [CQJmp6M-uyQ] |
| Category | Education |
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