Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session. and this video is uploaded by BrettLarkinYoga at 2015-11-09T10:28:05-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [aYxUAqsZhKQ]
| Name | Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session |
| Video Uploader | Video From BrettLarkinYoga |
| Upload Date | This Video Uploaded At 09-11-2015 18:28:05 |
| Video Discription | Yoga for Flexibility (Even if You're an Inflexible Person) Increase Your Flexibility with Yoga to help ease Stiff Muscles, Aches, and Pains with this Free 30 Minute Yoga Sequence. This 30 minute Yoga Sequences of easy Yoga Stretches and Poses will help you gain flexibility, and strength while easing your existing aches and pains. Even if you're an inflexible person at the moment, this Yoga Sequence will help you and won't feel daunting. If you feel you are too stiff for Yoga, this free session is for you! Stiff? Inflexible? New to yoga and need some doable stretches? This sequence is for you! (Have a chair, bench or counter nearby) 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup This sequence was highly requested! Here is it with some tips from me: *Flexibility Tip #1* If you label yourself inflexible, notice if the voice in your head telling you, "you're not flexible" is a mean one. One of the biggest aspects a comprehensive yoga practice (that's often overlooked) is observing your own thought patterns and working to eliminate any negative self-talk. *Flexibility Tip #2* Remember that flexibility takes *time.* It's only through a consistent, on-going practice (with a focus on the long term) that your body will adjust. Do your practice consistently because you love it and it enriches your energy and mind (aka get addicted to yoga for all the right reasons) and suddenly you'll find yourself in pose 6-months down the line that you never thought you were flexible to do. You'll just slip into it. It'll just happen. [If you want to learn more about yin-style passive stretching at home while you're watching TV and stuff, be sure to check out my course AlwaysBeStretching.com] *Flexibility #3* Remember that flexibility is relative. I feel highly inflexible when comparing myself to the gymnast yogis on Instagram and ballerinas at my dance class. Even I have to remind myself that the goal isn't to look a certain way, but to feel good in your body. Flexibility should be about your well-being, not vanity (although it's definitely fun to have goals). Yoga is about a balance of flexibility, strength, breath, centered-ness. It's likely that if you think you're really stiff, you're very strong in other areas (physically, mentally or both). Flexibility is just one aspect of the practice. == This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff. Remember, the body opens slowly. Stretch consistently and you will see results over time :) 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ [aYxUAqsZhKQ] |
| Category | People & Blogs |
| Tags | yoga for flexibility | yoga for inflexible people | best yoga poses for inflexible people | flexibility | inflexible yoga | yoga sequence | stiff muscles | gain flexibility | yoga flexibility | fitness | stiff | too stiff for yoga | best yoga stretch | increase your flexibility | 30 minute yoga sequence | 30 minute yoga | increase your flexibility with yoga | yoga poses for inflexibile people | yoga for aches and pains |
