Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 3 Shoulder External Rotator Exercises (Infraspinatus and Teres Minor). and this video is uploaded by Rehab Science at 2023-04-03T07:01:56-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [jJo1CbgXb_A]
| Name | 3 Shoulder External Rotator Exercises (Infraspinatus and Teres Minor) |
| Video Uploader | Video From Rehab Science |
| Upload Date | This Video Uploaded At 03-04-2023 14:01:56 |
| Video Discription | Today’s video covers three exercises that will help heal and strengthen your shoulder external rotator muscles, especially the infraspinatus and teres minor muscles. These two external rotator muscles are part of the rotator cuff and act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. In a relatively new study (citation at bottom) an MRI was performed on both shoulders in people with unilateral (one-sided) shoulder pain. The MRI results in this study showed that issues like tendinopathy and partial rotator cuff tears occurred in almost equal numbers when comparing the painful side to the non-painful one. This study matches up with others on the topic, which show that ‘dysfunctional’ findings are often seen in body regions where no pain is present. Studies like this remind us that clinical decision making must not revolve around imaging alone. If more sinister conditions are not a concern and the clinical exam does not warrant further testing, then it may be best to wait on pursuing imaging studies and proceed with rehabilitation. If you have been diagnosed with rotator cuff tendinopathy or a tear, it is recommended that you start with conservative management (physical therapy) and see how your symptoms respond. Many people are able to avoid surgery with these simple strengthening exercises. Reference: Barreto RPG, et al. Bilateral magnetic resonance imaging findings in individuals with unilateral shoulder pain. J Shoulder Elbow Surg. 2019. [jJo1CbgXb_A] |
| Category | Education |
| Tags | Rotator cuff exercises | Infraspinatus muscle | Infraspinatus exercises | Infraspinatus tear | Teres minor pain | Teres minor muscle | Teres minor exercises | Rotator cuff tear exercises | Rotator cuff pain exercises | Rotator cuff tendinitis | Rotator cuff tendinopathy | Rotator cuff rehab | Rotator cuff rehab exercises | shoulder external rotator exercises | shoulder exerternal rotator exercises | shoulder external rotator exerciese | shoulder exerternal rotator exerciese |
