Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Free 30-Minute Cardio Workout | Official INSANITY MAX:30 Workout. and this video is uploaded by BODi at 2023-12-12T10:00:25-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [proINILL4X4]
| Name | Free 30-Minute Cardio Workout | Official INSANITY MAX:30 Workout |
| Video Uploader | Video From BODi |
| Upload Date | This Video Uploaded At 12-12-2023 18:00:25 |
| Video Discription | Get more cardio workouts with a FREE BODi Previews account: https://bodi.company/47SqHNY INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing. Learn more about INSANITY MAX:30 here: https://bodi.company/3tfieFn -------------------- Key Moments 00:00 Intro 00:30 Chest Open Jack 01:00 Jack Uppercut 01:30: 1-2-3 Knee 02:00 Cross Jack 02:30 High Knee Jab 5:00 Water Break + Active Stretch 06:00 Squat Kick - R 06:30 Pike-Up Spider - R 07:00 10 & 2 7:30 Squat Kick - L 08:00 Pike-Up Spider - L 08:30 10 & 2 09:00 Squat Kick - Alt 09:30 Pike-Up Spider - Alt 10:00 10 & 2 10:30 Water Break 11:00 Medicine Ball Twist 11:30 Plank Jack - In & Out 12:00 4 Jab - 4 High Knee 12:30 Medicine Ball Twist 13:00 Plank Jack - In & Out 13:30 4 Jab - 4 High Knee 14:00 Medicine Ball Twist 14:30 Plank Jack - In & Out 15:00 4 Jab - 4 High Knee 15:30 Water Break 16:00 Plyo Power Knee - R 16:30 Scissor Stance Jack 17:00 Shoulder Tap - In & Out 17:30 Plyo Power Knee - L 18:00 Scissor Stance Jack 18:30 Shoulder Tap - In & Out 20:30 Water Break 21:00 Slap Back Jack 21:30 Suicide Burpee 22:00 Plank Speed Tap - R 22:30 Slap Back Jack 23:00 Suicide Burpee 23:30 Plank Speed Tap - L 24:00 Slap Back Jack 24:30 Suicide Burpee 25:00 Plank Speed Tap - Alt 25:30 Water Break 26:00 Chair Squat 26:30 Football Run 27:00 2 Jab - 2 Tuck 27:30 Chair Squat 28:00 Football Run 28:30 2 Jab - 2 Tuck 29:00 Chair Squat 29:30 Football Run 30:00 2 Jab - 2 Tuck 30:30 Cool Down -------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: https://www.youtube.com/@BODi INSTAGRAM: https://www.instagram.com/bodi/ FACEBOOK: https://www.facebook.com/BODi THREADS: https://www.threads.net/@bodi [proINILL4X4] |
| Category | Sports |
| Tags | beachbody | workout | yoga | abs | gym | fitness | work out | diet | weight loss | bodybuilding | home video | health | ab workout | abs workout | workout video | dance workout | home workout | workout music | home workouts | cardio workout | chest workout | calorie burning | calorie burn | burn fat | burn calories | bodi |
