Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Super INTENSE Bodyweight HIIT Workout | No Equipment Full Body Advanced HIIT. and this video is uploaded by DANIELPT FITNESS at 2021-04-11T10:00:18-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Amj0PAfhGIk]
| Name | Super INTENSE Bodyweight HIIT Workout | No Equipment Full Body Advanced HIIT |
| Video Uploader | Video From DANIELPT FITNESS |
| Upload Date | This Video Uploaded At 11-04-2021 17:00:18 |
| Video Discription | This INTENSE Bodyweight HIIT Workout contains 3x blocks of exercises. Each Block contains 4x exercises, each exercise for 35 seconds long and with 15 seconds rest in between. We will perform each block 3x rounds in a row. After each block we will have 1 minute rest and then we start with the next block. Please find below the script of today's INTENSE Bodyweight HIIT Workout: BLOCK 01 1.HALF BURPEE & FRONT LUNGE 2.3x DROP SQUAT & 3x HIGH KNEE 3.3x MOUNTAIN CLIMBERS & PUSH UP 4.2 STEP JACK KNIFE BLOCK 02 1.HALF BURPEE & ROLL BACK JUMPS 2.LEG RAISE HIP LIFT 3.KNEE LUNGE JUMPS 4.LOW PLANK JACK LAUNCHER BLOCK 03 1.BURPEE 2.BREAKDANCER 2x EXPLOSIVE LEG EXTENSION 3.ROLL BACK TUCK JUMP 4.HIGH PLANK HIP DROP & UP If you liked this "INTENSE Bodyweight HIIT Workout" please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glutetorture/ Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram: https://www.instagram.com/danielptfitness/ GEAR UP! Amazon UK Kettlebell: https://amzn.to/3poRUBn Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t Amazon UK Mini Band: https://amzn.to/3pkF4nQ Amazon UK Dumbbell: https://amzn.to/2Yh8jMB Amazon US Kettlebell: https://amzn.to/3ojVk7b Amazon US Long Resistance band: https://amzn.to/3sX1del Amazon US Mini Band: https://amzn.to/3opdog8 Amazon US Dumbbell: https://amzn.to/3t2ATiY [Amj0PAfhGIk] |
| Category | Sports |
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