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| Name | Quick Intermittent Fasting Tips (Advanced) | Jason Fung |
| Video Uploader | Video From Jason Fung |
| Upload Date | This Video Uploaded At 21-02-2021 15:30:14 |
| Video Discription | 4 quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers tips for changing behaviors. First, find group that will support you. Second, give your body time to adjust to intermittent fasting. Third, adopting a low carbohydrate diet is an easier transition to fasting. Fourth, don't make a big deal about it. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Timestamps: 0:00 Intro 0:50 Intermittent Fasting Tip 1 - Find a support group 2:11 Intermittent Fasting Tip 2 - Give your body time to adjust 4:14 Intermittent Fasting Tip 3 - Eat a proper diet 5:23 Intermittent Fasting Tip 4 - Act if nothing is different #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join [XY7VRYfgMHk] |
| Category | People & Blogs |
| Tags | Quick intermittent fasting tips | fasting | intermittent fasting | fasting tips | weight loss | jason fung | dr jason fung | fung |
