Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet. and this video is uploaded by BeerBiceps at 2017-04-26T22:05:17-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Zu6vI0Nge9U]
| Name | FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet |
| Video Uploader | Video From BeerBiceps |
| Upload Date | This Video Uploaded At 27-04-2017 05:05:17 |
| Video Discription | Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don't aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR) MEAL 1 - Big bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) Finally coming out with today's detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don't know how to go about it. Thats why i thought I'd come out with today's video. This IF diet plan will work for you irrespective of your goals - if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart. Here's y full day of eating on intermittent fasting - Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693 [Zu6vI0Nge9U] |
| Category | Howto & Style |
| Tags | intermittent fasting | if diet | intermittent fasting diet | intermittent fasting india | intermittent fasting weight loss | diet plan | intermittent fasting diet plan | if diet plan | fasting diet | fasting diet plan | fat loss | weight loss | fasting diet plan for weight loss | beerbiceps | beer biceps | ranveer allahbadia | free diet plan | free diet chart | muscle gain | full day diet plan for weight loss | india | full day of eating | full day of eating intermittent fasting | indian |
