Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Is Caffeine Bad For You? What The Science Says!. and this video is uploaded by Dr. Frita at 2021-05-26T08:30:04-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [cfFsyGN48wI]
| Name | Is Caffeine Bad For You? What The Science Says! |
| Video Uploader | Video From Dr. Frita |
| Upload Date | This Video Uploaded At 26-05-2021 15:30:04 |
| Video Discription | Is caffeine bad for you? Have you ever wondered that? I mean are you someone who has to have your caffeine fix first thing in the morning to get your day going? Do you love caffeine? If the answer is yes, trust me you're not alone because it is actually, the most commonly used drug worldwide and yes it is a drug, it's a stimulant. And the thing is, we believe that it has some beneficial effects but it also has some potentially dangerous effects as well. Today we're going to answer the question, is caffeine bad for you? This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Get your FREE Healthy Habits Guide! https://social.drfrita.com/healthyhabits Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita #iscaffeinebadforyou #caffeine #drfrita What Is Caffeine? Well, caffeine is a drug, it's a stimulant. It is the most commonly consumed stimulant worldwide. It's a methylxanthine actually. And in its pure form caffeine is a white crystalline powder with a bitter taste. And you can find it in different places in nature. You can find it in coffee beans, in tea leaves, and you can find it in cocoa beans. You can even find it in the flowers of some citrus plants. Benefits Of Caffeine What The Science Says • Caffeine can make you more alert • Can help with memory • May help decrease symptoms of depression • May be beneficial in some long-term neurodegenerative disorders • Medicinal purposes Side-Effects of Caffeine • Restlessness • Anxiety • Can worsen high blood pressure • Jitteriness • Increased heart rate • Dehydration Caffeine Addiction: You can also develop a tolerance to caffeine, where you need more and more. We believe that 400 milligrams or less has a pretty low potential for causing bad problems. But if you're someone who drinks coffee daily and if you're drinking 400 milligrams or more to get that alertness, focus, or memory sharpness, your body actually may develop a tolerance, in other words, it blocks those adenosine receptors which keeps us awake? Your brain might make even MORE of these receptors! Caffeine withdrawal can be rough, but there are ways to prevent it. If you're addicted to caffeine and suddenly stop consuming it, then yes that may lead to symptoms of withdrawal like headaches or feeling tired/sluggish throughout the day. But if this is a problem for you then try cutting back gradually instead of just stopping all at once-it'll help lessen those side effects! Caffeine Withdrawal Symptoms • Headache • Fatigue • Irritability • Flu-like symptoms • Struggle to concentration Is caffeine bad for you? The general rule is less than 400 milligrams a day for adults, but again, consult your physician. Caffeine is the most widely consumed stimulant in the world. And so this definitely affects a lot of people. We have over 150 million Americans who consume coffee daily. So the next time you pick up your cup of coffee, a cup of tea, or you're grabbing that energy drink, just really be cognizant. Think about how much caffeine you're taking in and make sure you do things in moderation. And while you're getting those benefits, like being alert being awake, trying not to be sleepy, trying to focus, or to do things in a more efficient way, think about the potentially dangerous effects as well, like developing tolerance or getting withdrawal symptoms or having a fast heart rate, or dehydrating yourself. Everything in life is about balance. [cfFsyGN48wI] |
| Category | Education |
| Tags | is caffeine bad for you | caffeine | coffee | is caffeine bad for your heart | is coffee bad for you | is caffeine good for you | is caffeine good or bad | is caffeine bad for your muscles | is caffeine bad for your blood pressure | benefits of caffeine | caffeine side effects | caffeine addiction | energy drinks | health and wellness | what is caffeine | health tips | caffeine is bad for you | dr.frita | dr frita how to lower blood pressure | caffeine withdrawal | caffeine and blood pressure |
