Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five. and this video is uploaded by Caroline Girvan at 2020-06-18T02:02:26-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [S-m7TY5nKo4]
| Name | 1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 18-06-2020 09:02:26 |
| Video Discription | Welcome to day 4 of the 5 day 1 hour at home workout series! Fourth in the series is an hour isometric workout. This at home workout will target your entire body! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. You will need a mat or elbow friendly surface, water handy and a towel. The positions are held for 40 seconds each with 20 seconds to get ready for the next position. The workout is split into parts as follows: 10 minutes ABS & CORE CRUNCH SIT UP HOLLOW V SIT BICYCLE BICYCLE SIDE PLANK SIDE PLANK LONG PLANK BEAR CRAWL HOVER 10 minutes UPPER BODY PUSH UP TRICEP PUSH UP SUPERMAN PALMS FACING REVERSE FLY PALMS FACING AWAY DIPS UPRIGHT SIDE PLANK UPRIGHT SIDE PLANK PIKE PIKE PUSH UP WIDE PUSH UP 20 minutes LOWER BODY SQUAT CLOSE STANCE SQUAT ON TOES SUMO SQUAT X OVER SQUAT X OVER SQUAT LUNGE ON TOES LUNGE ON TOE CURTSEY LUNGE CURTSEY LUNGE LATERAL LUNGE LATERAL LUNGE LEG EXTENSION LEG EXTENSION SIDE LEG RAISE SIDE LEG RAISE STANDING LEG CURL STANDING LEG CURL SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE HAMSTRING WALK OUT 10 minutes UPPER BODY As above (Aside from side planks) 10 minutes ABS & CORE As above Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed. Make these Isometric Exercises as challenging as you possibly can! I hope you all feel amazing after this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH ▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Social Channels ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases [S-m7TY5nKo4] |
| Category | Sports |
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