Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching PERFECT RUNNING FORM - Secrets PRO Runners use for Running Faster. and this video is uploaded by James Dunne at 2024-06-21T00:01:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1za62J86kKg]
| Name | PERFECT RUNNING FORM - Secrets PRO Runners use for Running Faster |
| Video Uploader | Video From James Dunne |
| Upload Date | This Video Uploaded At 21-06-2024 07:01:37 |
| Video Discription | π Get NordVPN 2Y plan + 4 months free extra βΌ https://nordvpn.com/jamesdunne Itβs risk-free with Nordβs 30-day money-back guarantee! β Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Kenenisa Bekele. Research paper mentioned: "Initial foot contact patterns during steady state shod running": https://www.tandfonline.com/doi/abs/10.1080/19424280.2013.799570 βββββββββ π΄ WATCH NEXT β PERFECT RUNNING FORM - 3 PRO Tips for Running Faster Pain Free: https://www.youtube.com/watch?v=3VPKhhF3uoA β RUNNING FASTER - Secret to Running with LESS Effort: https://www.youtube.com/watch?v=lTFl-EVeq6w βββββββββ π΄ SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution βββββββββ TIMESTAMPS: 00:00 - The Big Problem 00:14 - The Foot Strike Myth 02:07 - Find Your Rhythm 03:36 - Sponsor (NordVPN) 05:02 - Why Rotation Matters 06:32 - Stride Length Myth 07:44 - Running Shoes Myth βββββββββ INSTAGRAM: https://instagram.com/jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com βββββββββ ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness [1za62J86kKg] |
| Category | Sports |
| Tags | perfect running form | running form | proper running form | running technique | perfect running technique | proper running technique | kenenisa bekele | slow motion running | elite runners | foot strike | running posture | running arms | running cadence | james dunne | kinetic revolution | running | how to run properly | running gait | correct running technique |
