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| Name | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's | The Proof Podcast EP#292 |
| Video Uploader | Video From The Proof with Simon Hill |
| Upload Date | This Video Uploaded At 20-12-2023 12:54:48 |
| Video Discription | Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy - HRT, this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top experts, to guide you through this transformative life stage with confidence. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In this episode, you’ll hear from three brilliant minds who have dedicated their careers to women’s health research and education. Professor Susan R Davis AO brings her extensive experience from directing Monash University’s Women’s Health Research Program and her critical work on the role of sex hormones across women's lifespans. Dr Stacy Sims, an acclaimed exercise physiologist and nutrition scientist, revolutionises our understanding of female physiology and performance, backed by her robust academic research and publications. Completing this powerhouse trio is Dr Jen Gunter, the renowned OB/GYN whose best-selling works and vocal advocacy provide a wealth of knowledge on reproductive health. Each brings a unique, evidence-based perspective to navigating the challenges and changes of menopause. We cover: 00:00 - Introduction 02:17 - What is Menopause? An Essential Definition 04:25 - Impact of Hysterectomy on Menopause 05:48 - Birth Control Pills & Their Impact on Menopause 06:11 - In-Depth Analysis: The Perimenopause Phase 07:11 - Understanding Menopause Symptoms 12:15 - Menopause Uncovered: What's Happening to Women? 28:24 - Taking Control: Proactive Menopause Management 32:47 - Effective Menopause Management: Expert Guidelines 41:42 - Exploring Hormone Replacement Therapy 54:50 - Hormone Therapy Insights for Women 50+ 58:53 - HRT's Impact on Cognitive Health 1:06:51 - Addressing Early Onset Menopause 1:27:15 - Exercise Strategies for Bone Health Post-Menopause 1:29:12 - Managing Night Sweats and Hot Flashes 1:35:54 - Menopause and Weight Gain: What to Know 1:46:57 - Fitness and Nutrition for Women in Their 60s 2:06:42 - Menopause Testing 2:11:21 - Exploring the Grandmother Hypothesis 2:14:40 - Do we need Hormone Replacement Therapy? 2:22:10 - Bioidentical Hormones 2:31:02 - Alternative Solutions for Hot Flashes 2:36:47 - Outro A heartfelt thank you to Professor Susan Davis, Dr Stacy Sims, and Dr Jen Gunter for their invaluable insights. In a field often clouded by misinformation, their expertise shines a light on the realities of women's health, particularly through menopause. This masterclass dispels myths and arms you with the knowledge needed to navigate this pivotal stage with confidence and clarity. Listen to previous episodes and connect with today’s guests: - Professor Susan Davis: https://theproof.com/tag/susan-davis/ - Dr Stacy Sims: https://theproof.com/tag/stacy-sims/ - Dr Jen Gunter: https://theproof.com/tag/jen-gunter/ Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Enjoy, friends. Simon • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ [T9QL90k1AWU] |
| Category | Education |
| Tags | simon hill | science | nutrition | evidence | facts | diet | how to | vegan | plant based | healthy living | wellness | podcast | conversation | the proof | the proof podcast | plant proof | health | the proof with simon hill | fitness |
