Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]. and this video is uploaded by Juice & Toya at 2023-03-15T09:00:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [uvUJKoudsnk]
| Name | 25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training] |
| Video Uploader | Video From Juice & Toya |
| Upload Date | This Video Uploaded At 15-03-2023 16:00:11 |
| Video Discription | Tap in with us for a 25 Minute Arms & Abs Dumbbell Strength Workout 🔥 The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥 Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya [uvUJKoudsnk] |
| Category | Sports |
| Tags | dumbbell strength workout | dumbbell workout | dumbbell EMOM | EMOM Workout | every minute on the minute workout | every minute on the minute training | strength training workout | juice and toya | juice & toya | juice and toya dumbbell workout | follow along dumbbell workout | upper body strength training | arms dumbbell workout | upper body dumbbell workout | arms and abs workout | dumbbell workout for arms | emom upper body workout | dumbbell strength training | upper body workout |
