Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body. and this video is uploaded by growingannanas at 2022-10-28T18:00:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gDIbf555o4k]
| Name | 40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 29-10-2022 01:00:07 |
| Video Discription | Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼 ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 40 Min ▸ Equipment: No Equipment, bodyweight only Workout: ▸ Warm Up 30 sec on Squat + Shoulder Roll Squats Big Arm Circles Squat + Pull Down Reverse Lunge + Reach Lateral Lunges Reach Up + Toe Tap Squat + Big Arm Circle ▸ Workout Part 1: 40 sec on, 10 sec off Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Sumo Squats 3 Sumo Pulses + Side Step Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Kneeling Up to Squat Plank to Squat Plank Leg Raise Pulses Low Plank Hold Plank Leg Raise Pulses Shoulder Taps Squat + Overhead Reach Heel Up Sumo Pulses Heel Up Sumo Pulses One Leg Up Push Ups Plank Toe Tap One Leg Up Push Ups Bear Hold Shoulder Taps Knee Down Crunches Walk Outs Plank Front Back Walk Squat + Crunch Squat + Crunch Walk Out + Push Up Up Down Plank ▸ Workout Part 2: 40 sec on, no rest Knee Hug Bicycles Bicycle Crunches Leg Drops Ab Hold Crunches Crunch + Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Glute Bridge Pulses Legs Up Crunches Crunch + Alternating Toe Tap Reverse Crunches Alternating Legs In & Out Both Legs In & Out Flutter Kicks Plank Hold ▸ Cool Down 30 sec on, 10 sec off Child's Pose to the side Child's Pose to the side Cobra Ab Stretch Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. [gDIbf555o4k] |
| Category | Sports |
| Tags | 40 min total body strength training workout | 40 min total body workout | growingannanas | crossfit | hiit | workout | home workout | fett verbrennen workout | intense hiit | diät | fitness | abs | abs workout | muscle | schlank werden | wod | workout of the day | core | home workout crossfit | abs core | core workout | core strength | bauchworkout | Bauch übungen | bauchmuskeln | sichtbare bauchmuskeln | fett verbrennen | fett abbauen | fett verlieren | definieren | pamela reif | kayla itsines | bodyweight only |
