Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets. and this video is uploaded by Justina Ercole at 2024-06-01T06:00:06-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1_kzL2rkjqM]
| Name | 30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets |
| Video Uploader | Video From Justina Ercole |
| Upload Date | This Video Uploaded At 01-06-2024 13:00:06 |
| Video Discription | Hey everybody! This is a quick but effective full body workout focused on basic pushing and pulling movement patterns. We'll work through two supersets of lower and upper body drills to get a comprehensive workout. This is a sneak preview workout from my new 4 Week Functional Strength Program found in The FITT Club or available for purchase starting Monday June 3rd. There's also a gym version for those of you who prefer to workout without me blabbing :) EQUIPMENT // 1-2 weights (15-30LBs) small step or block optional bench or chair 4 WEEK FUNCTIONAL STRENGTH PROGRAM // On Demand Version | https://www.somble.com/thefittclub/programs/functional-strength-101-1258o Gym Version | https://www.somble.com/thefittclub/programs/functional-strength-101-124b6 MORE WORKOUT WITH ME VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YA7ExzB6zKOt4URI_Ye7le WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://boostcamp.me/justina FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/ SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // *I do not own the rights to this music.* DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #functionaltraining #fullbodyworkout #athomeworkout [1_kzL2rkjqM] |
| Category | Entertainment |
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