Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Build Your Own Workout Plan | 5 Steps To Set Up Your Own Workouts For Muscle Growth + Fat Loss. and this video is uploaded by Kade Howell at 2023-11-06T19:26:13-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [mH71mr0Ur8Y]
| Name | Build Your Own Workout Plan | 5 Steps To Set Up Your Own Workouts For Muscle Growth + Fat Loss |
| Video Uploader | Video From Kade Howell |
| Upload Date | This Video Uploaded At 07-11-2023 03:26:13 |
| Video Discription | A step-by-step guide to set up a workout plan ⬇ Step 1: Choose 3-5 days you KNOW you can workout each week ⬇ Any split that you enjoy, allows for enough recovery between sessions and allows for hitting each muscle group with ~5-15 sets per week is great. Step 2: Exercise selection ⬇ Pick 4-7 exercises that target the muscle(s) you’re training that day. Pick exercises that feel good for YOU and cause the target muscle to be the limiting factor rather than things like your stability, grip, cardio, etc. Step 3: Pick rep ranges ⬇ I recommend keeping most of your rep ranges between about 5-15 reps depending on the exercise (lower reps for bigger compound exercises, higher reps for smaller isolation exercises) Step 4: Determine sets ⬇ Do 2-4 sets per exercise depending on your recovery, performance, etc. Start on the lower end and work your way up if needed. Step 5: Effort/Intensity ⬇ On your 2-4 sets per exercise, you want to leave no more than 3-4 reps in the tank for best results. If it doesn’t challenge you, it won’t change you. Step 6: Progressive overload ⬇ I recommend using a double progression model like this to increase both weight AND reps over time: Example (in 8-10 rep range): → Week 1: 100lbs x 8 reps → Week 2: 100lbs x 9 reps → Week 3: 100lbs x 10 reps → ADD 2.5-10 LBS → Week 4: 105lbs x 8 reps → Week 5: 105lbs x 9 reps → Week 6: 105lbs x 10 reps → ADD 2.5-10 LBS Repeat 🔁 Then all you have to do is give it time and you WILL build muscle (as long as you have decent nutrition, which I’ll make a video on soon). Want my full training and nutrition ebook? Message me “GUIDE” over on Instagram, my IG handle is @howell_fit and I’ll send it over for free! [mH71mr0Ur8Y] |
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