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| Name | Better Kegels: How to do kegel exercises, and why they work |
| Video Uploader | Video From Michigan Medicine |
| Upload Date | This Video Uploaded At 14-09-2016 18:15:42 |
| Video Discription | Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results. Learn more at http://www.umwomenshealth.org/pelvicfloor Find a pelvic floor physical therapist near you: http://www.womenshealthapta.org/pt-locator/ ------------------------------------------------------- Subscribe to Michigan Medicine’s YouTube channel for future live streams of experts answering your questions and other upcoming video content. ------------------------------------------------------- Follow Michigan Medicine on Social: Twitter: https://twitter.com/umichmedicine Instagram: https://www.instagram.com/umichmedicine/ Facebook: https://www.facebook.com/MichiganMedicine/ Follow the Von Voigtlander Women’s Hospital on Facebook: https://www.facebook.com/UMWomensHospital/ #KegelExercises #WomensHealth #PelvicFloor #MichiganMedicine #PelvicHealth #PelvicOrganProlapse #Incontinence #UrinaryIncontinence #Urology #Gynecology [7C8uoq98x2A] |
| Category | Science & Technology |
| Tags | kegel exercise | vagina weight | pelvic floor disorder | pelvic floor physical therapist | kegel exercises for men | Pelvic floor | pelvic organ prolapse | bladder control | women’s health | pelvic floor issues | pelvic floor exercises | pelvic floor muscles | pelvic floor recovery after childbirth | stress incontinence | pelvic floor physical therapy | kegel exercises for pelvic floor | kegels | kegel exercises | kegel exercise for women | how to do kegel exercises for women | how to do kegels |
