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| Name | Single Arm Kettlebell Press Exercise | Onnit Tutorial |
| Video Uploader | Video From Onnit |
| Upload Date | This Video Uploaded At 25-09-2020 04:00:06 |
| Video Discription | How to do the single arm kettlebell press exercise. The one arm kettlebell press will not only strengthen your shoulders, but your entire body as a unit. ► Learn More About Kettlebells: https://bit.ly/3ql01C4 ► Shop Onnit Kettlebells: https://bit.ly/3FlABZs The one arm press forces your entire body to stay tight to avoid rotating or leaning to the loaded side. This makes it a great core exercise as well as upper body movement. Step 1: Clean a kettlebell to the rack position Step 2: Maintaining a square stature press the kettlebell keeping your shoulder down, lats engaged, and bicep away from the ear until full lockout. Step 3: Actively “pull” the kettlebell back down to the rack position. Tips and Safety: Maintain a long spine throughout the movement never rounding or overextending. Keep your gaze slightly above the horizon and drive your feet into the ground rooting yourself and creating a solid foundation. Before each press grip the ground with your feet to create as much energy as you can throughout your entire body. Maintain vertical forearms throughout the pressing process. If you like what you watched, please subscribe to our channel and give us a like so others can find us too! ============================================= | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. [gjr-QAdsq4o] |
| Category | Education |
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