Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power. and this video is uploaded by Jeff Chan MMAShredded at 2020-03-17T06:02:51-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8GVTsOYP4Gw]
| Name | 16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power |
| Video Uploader | Video From Jeff Chan MMAShredded |
| Upload Date | This Video Uploaded At 17-03-2020 13:02:51 |
| Video Discription | 🥊 SOLO HEAVY BAG TRAINING with killer workouts: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning If you missed PART 1 for the hands: https://youtu.be/L5gGu_A2b-U The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes. Set 1 (Speed): inside low kick - lead roundhouse kick Set 2 (Power): left roundhouse kick Set 3 (Speed): outside low kick - lead roundhouse kick Set 4 (Power): rear roundhouse kick Set 5 (Speed): outside low kick - rear roundhouse kick Set 6 (Power): double step outside low kick Set 7 (Speed): double outside low kick Set 8 (Power): double step inside low kick FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #heavybagworkout #kickboxingdrills #mmaworkout [8GVTsOYP4Gw] |
| Category | People & Blogs |
| Tags | 16 min heavy bag workout for explosive kicking speed and power | how to kick harder | how to kick faster | mma heavy bag workout | heavy bag workout | hiit heavy bag workout | high intensity heavy bag workout | one championship | fight camp preparation | 16 min heavy bag workout | develop explosive kicking power | develop explosive kicking speed |
