Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT. and this video is uploaded by Roberta's Gym at 2021-03-08T23:52:16-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [pqvP7AqzmiE]
| Name | 20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 09-03-2021 07:52:16 |
| Video Discription | I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have. With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs! Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!โค๏ธ๐ช **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Hip Swirls 01:28 Arm Circles 02:07 Arm Crossovers 02:52 Rest 03:24 High Knee Jacks 03:53 Rest 04:15 Lateral Step Reach 05:00 Rest 05:22 Squat And Kick 06:05 Rest 06:27 Body Extensions 07:05 Rest 07:42 High Knee Jacks 08:11 Rest 08:33 Lateral Step Reach 09:18 Rest 09:40 Squat And Kick 10:23 Rest 10:45 Body Extensions 11:23 Rest 12:10 Knee Raises 12:52 Rest 13:14 Squat Arm Lifts 14:02 Rest 14:24 Leg Kicks 15:04 Rest 15:26 Lunge Jumps 16:02 Rest 16:39 Knee Raises 17:22 Rest 17:44 Squat Arm Lifts 18:31 Rest 18:53 Leg Kicks 19:33 Rest 19:55 Lunge Jumps [pqvP7AqzmiE] |
| Category | Sports |
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