Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching DAY 1 OF 3 WORKOUT PLAN FOR KIDS: BEST STANDING EXERCISES. and this video is uploaded by Little Sports at 2023-03-23T06:46:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [-TM6-vcoDJE]
| Name | DAY 1 OF 3 WORKOUT PLAN FOR KIDS: BEST STANDING EXERCISES |
| Video Uploader | Video From Little Sports |
| Upload Date | This Video Uploaded At 23-03-2023 13:46:10 |
| Video Discription | Welcome to our 3-day workout plan for kids! On the first day, we'll do the best standing exercises to work the whole body! Our first day features low-impact standing exercises. It starts with a single muscle weight-bearing exercise followed by low-impact functional movements. This will be done in two sets. The little ones will be able to work their whole bodies, strengthening all the muscles and burning unhealthy fats. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Calf Raises 00:33 Rest 00:51 Squat 01:41 Rest 01:59 Lunges 02:39 Rest 02:58 Punches 03:21 Rest 03:47 The Windmill 04:19 Rest 04:38 Standing Crunch 05:09 Rest 05:28 Squat And Kick 05:58 Rest 06:17 Side Lunge Windmill 06:40 Rest 06:59 Side Leg Raise Right 07:33 Rest 07:51 Side Leg Raise Left 08:25 Rest 08:44 Lateral Taps 09:04 Rest 09:23 Knee Raises 09:43 Rest 10:09 Forward Calf Raises 10:42 Rest 11:01 Squat 11:51 Rest 12:09 Lunges 12:49 Rest 13:07 Punches 13:31 Rest 13:57 The Windmill 14:29 Rest 14:47 Standing Crunch 15:19 Rest 15:38 Squat And Kick 16:08 Rest 16:26 Side Lunge Windmill 16:50 Rest 17:09 Side Leg Raise Right 17:43 Rest 18:01 Side Leg Raise Left 18:35 Rest 18:53 Lateral Taps 19:14 Rest 19:33 Knee Raises [-TM6-vcoDJE] |
| Category | Sports |
| Tags | kids exercise | exercise for kids | kids workout | workout for kids | standing exercise | standing workout | little sports |
