Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Train for Longevity (ft. KneesOverToesGuy). and this video is uploaded by Bryan Johnson at 2023-10-12T08:03:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [uUTQonEpGn8]
| Name | How to Train for Longevity (ft. KneesOverToesGuy) |
| Video Uploader | Video From Bryan Johnson |
| Upload Date | This Video Uploaded At 12-10-2023 15:03:00 |
| Video Discription | Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees. 🏋🏻♂️ Ben's Channel: https://www.youtube.com/@TheKneesovertoesguy 📸 Ben's Instagram: https://www.instagram.com/kneesovertoesguy Blueprint Protocol: https://protocol.bryanjohnson.co/ Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co/ 🍿WATCH NEXT My Full Workout Routine: https://youtu.be/sYyVi-H-ozI How I Fixed My Posture: https://youtu.be/in9ubCilsT8 Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co Timestamps 0:00 - Intro 0:28 - Ben's 3-Step Protocol 0:41 - 1. Backwards Sled 2:08 - 2. Backwards Treadmill 4:13 - 3. Split Squat 6:51 - 4. Tibialis Raise 9:53 - Trying a full knee bend 11:15 - Training for longevity [uUTQonEpGn8] |
| Category | Science & Technology |
| Tags | Bryan Johnson | Blueprint | Longevity | Anti-Aging | anti-aging | Anti Ageing | Anti-Ageing | Brian Johnson | brian johnson | anti-ageing |
