Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required. and this video is uploaded by Virtual Hand Care at 2023-03-13T06:00:03-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [2G6pHQJEbWQ]
| Name | 5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 13-03-2023 13:00:03 |
| Video Discription | Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time. That's a quick way to care for your stiff, overworked hands. I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment. Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virutalhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. [2G6pHQJEbWQ] |
| Category | Education |
| Tags | hand stretches | hand strengthening exercises | hand stretching exercises | hand stiffness exercise | hand stiffness and pain in the morning | hand stiffness | for hand exercise | fit hand exercises | hand exercises for stiffness | virtual hand care | hand therapy | physical therapy for hands | finger stiffness exercises | finger stiffness after fracture | finger stiffness in the morning | hand | finger | broken finger exercises | broken hand therapy exercises |
