Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching KOSHER MEAL PREP FOR THE WEEK | 10 MEALS IN ONE HOUR | ORTHODOX JEWISH LIFE | FRUM IT UP. and this video is uploaded by frum it up at 2020-04-29T06:00:25-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [e-9vz4Bbx7M]
| Name | KOSHER MEAL PREP FOR THE WEEK | 10 MEALS IN ONE HOUR | ORTHODOX JEWISH LIFE | FRUM IT UP |
| Video Uploader | Video From frum it up |
| Upload Date | This Video Uploaded At 29-04-2020 13:00:25 |
| Video Discription | The ultimate KOSHER MEAL PREP FOR THE WEEK: 10 meals in one hour using EASY RECIPES with SIMPLE INGREDIENTS is here! Do you have an hour? The. You have enough time to do this kosher meal prep for the complete week of meals while using easy recipes with simple ingredients! #koshermealprepfortheweek #10mealsinonehour #koshermealprepideas You will need PROTEIN CHICKEN SALMON EGGS TUNA PLANT BASE meat replacement Side dishes COUSCOUS RICE ( any kind will do! If you want to make sure your rice is kosher/ bug free you can look at this video: CHICK PEAS ( Canned or dried ( if you use dry chick peas, don’t forget to let them soak over night with baking sofa and salt to soften them) Green beans ( canned fresh or frozen) Onions Salad Coleslaw Avocados Cucumbers Extra : 🥖🥖bread🥖🥖 any kind will do! PS Pita 🥙 are nice for the falafel;) Here are the FOOLPROOF recipes! FALAFEL 🧆 1 1/2 cups dried chick peas (soaked overnight in cold water) or 4 cups of canned chick peas ( you will have some left for the over baked chick peas for your salads!!) 2-3 tablespoons of flour ( all purpose flour, gluten free flour (like oat) or even your leftover matzah meal flour ;) 1/2 small yellow onion 2 cloves garlic crushed or 1 tsp of garlic powder 1 tsp cumin 1 tsp coriander 1 tsp dried parsley flakes (or you could use fresh if you’ve got it and fresh cilantro too! Don’t forget to verify them here is the link to know how to verify herbs to make them kosher) 1-2 tsp cayenne pepper ( optional) 1-2 tsp ground chili powder ( optional) juice of one large lemon (save the other 1/2 for later) 1/2 tsp baking soda ( to be added only if you used canned chick peas) salt and pepper (to taste) canola oil (for frying) put all the ingredients in the food processor and PULSE the mixture ( if you just put it n continuous speed, your falafel balls mixture will become very fine and the balls will fall apart specially if they are fried) for even size balls to allow uniform baking/cooking/frying if you BAKE them: put them in a pre-heated oven 350 F for 20-30 minutes depending on the size of your falafel balls if you FRY them: once the oil is hot **DO NOT OVER HEAT THE OIL*** otherwise your falafel balls will "perish" LOL ( see the bloopers at the end of the video for the visual!!) leave them in the oil with a light bubbling around them until golden take them out and place them on a paper towel to let them cool down Eat them with a salad or in a pita for a mediteranean flavor with tehina, avocado, fried onions ( that you have from the meal prep!) with humus : NIUUUM! TUNA SALAD for 2 meals for 5 people 5 cans of tuna mayonnaise paprika salt garlic parsley any spicy spices to kick it up a notch like red chili flakes, ... we add pieces of celery fine chopped to give the salad a crunch! mix everything and voila! serve as a salad with greens or in a sandwich! EGG SALAD: for 2 meals for 5 people 12 pealed boiled eggs mayonnaise paprika salt garlic parsley cut the eggs in big chunks then add the ingredients, mix gently ( not to break the eggs) and voila! serve as a salad with greens or in a sandwich! CHICKEN: for 8 chicken thighs 3 tsp of garlic 3 tsp of paprika 2 tsp of salt oil to drizzle over the chicken for the spice to stick on thr chicken once chicken pieces are covered with the spice mixt bake in a preheated 450 F oven for 30 minutes SALMON for 8 pieces of salmon ( about 1 1/2 inches wide with or without skin) olive oil ( as much as you like the more you put the more sauce you will have I put around 1/2 cup of oil) 3 tsp of garlic 3 tsp of paprika 2 tsp of salt cover the pieces with the oil then the spice mix: put them in a COLD OVEN ( ie not pre-heated) and set the oven for 400 F and bake for 26 minutes ( if you will eat right away, bake it for 30 minutes) PASTA for 2 meals for 5 people prepare 1kg of pasta as per instructions on pasta package for an AL DENTE cooking time as you will reheat the pasta and if they are over cooked, they will become soggy! for the sauce add to taste: fried onion tomato sauce oregano salt pepper ( optional) chili pepper or other spicy spices to give the sauce a bit of ZING! cooked meat or plant base alternative mix spices, tomato sauce and onions and set aside in a pan, grill the meat or meat replacement until golden/bown to develope the flavors of the meat when ready to eat combine all ingredients! LABRIUT! Stay safe and blessed ❤️SARA❤️ You have suggestion for future content? you want for me to test products? You would want for us to collaborate? I would love to! please contact me at hellofrumitup@yahoo.com! looking forward to hearing from you! [e-9vz4Bbx7M] |
| Category | Film & Animation |
| Tags | KOSHER MEAL PREP FOR THE WEEK | kosher meal preparation | kosher meal prep ideas | kosher meal prep | easy kosher recipes | kosher chicken recipe easy | kosher salmon recipe | kosher food recipes | jewish recipes easy | Kosher recipes ideas | easy healthy dinner recipes for family | how to meal prep for beginners | how to meal prep for the entire week | easy meal prep recipes | 10 meals in one hour | easy recipes with simple ingredients | family meal ideas on a budget | weekly meal prep ideas |
