Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts. and this video is uploaded by fromlumi at 2023-01-02T06:00:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [pv_1pB12Ufs]
| Name | Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts |
| Video Uploader | Video From fromlumi |
| Upload Date | This Video Uploaded At 02-01-2023 14:00:09 |
| Video Discription | My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight! ˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ IG (workouts): https://instagram.com/itslunak IG (lifestyle): https://instagram.com/from_lumi TikTok: https://tiktok.com/@itslunak Website: https://liinks.co/fromlumi Email: itslunakim@gmail.com ˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ Yoga Mat - https://amzn.to/3tuz6Vz ˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ Sony ZV-1F: https://amzn.to/3HiKOJK Canon EOS R - https://amzn.to/3Nkzo8Y Canon RF 24-105m f/4L - https://amzn.to/3MwvZnt Edited on - Final Cut Pro & Premiere Pro ˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ Gainful Protein (LUNA30 for 30% off): https://www.gainful.com/luna30/ Olive Young (use FROMLUMI15 to save 5%) : https://global.oliveyoung.com/partner... MERIT: https://glnk.io/no9l/from-lumi FLO: http://rwrd.io/6rxl1k1?c Favorite Activewear: https://www.popflexactive.com/?partne... ReFa Rollers (How I slimmed my legs & arms): https://refausa.com/?utm_source=share... 12 Week Habit Planner: https://lumidesigns.gumroad.com/l/hab... Music from Artlist Get 2 months free of Artlist https://artlist.io/Luna-2989464 #workoutmotivation #burpees #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss [pv_1pB12Ufs] |
| Category | People & Blogs |
| Tags | le sserafim workout | le sserafim | kpop workout | lose weight with me | home workout routine | kpop workout routine | korean diet | workout to lose weight | diet routine | diet workout | 르세라핌 운동 챌린지 | 홈트 | 다이어트 운동 |
