Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10MIN INTENSE Arm Workout | you will either love me or hate me (wrist friendly). and this video is uploaded by Elizabeth Chu at 2020-11-25T06:45:01-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [W3BGPrhgs6Q]
| Name | 10MIN INTENSE Arm Workout | you will either love me or hate me (wrist friendly) |
| Video Uploader | Video From Elizabeth Chu |
| Upload Date | This Video Uploaded At 25-11-2020 14:45:01 |
| Video Discription | GET TONE AND BEAUTIFUL ARMS WITH ME! Hello everyone! Today, we have a VERY fun and challenging arm workout that will make you burn, cry, laugh, and strong. The key goal is to not put your arms down (don't worry, I do give you a small break. I'm not a monster ;D). Also, Mama Chu actually gave me the idea for one of the exercises so shoutout to her. I hope you guys enjoy this as much as I did and I can't wait to share more. Thank you for watching and... LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Instagram: https://www.instagram.com/elizvchu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ ☽ V I D E O S My Food Staples: https://youtu.be/7s0m5sseY7E The Importance of Mental Fitness: https://youtu.be/i6dSygsGrVQ ☽ L I N K S https://acta.grsm.io/ELIZVCHU https://www.amazon.com/shop/elizvchu ☽ f t. E X E R C I S E S 1. Arm rainbows 2. Ceiling raises 3. Welcome hug squeezes 4. Bent over Circles 5. Bent over T-arm raises (palms up) 6. Bent over Tricep Up Pulses 7. Bent over Tricep In Pulses 8. Arm rainbows pulses 9. Prayer pulses 10. Swan lake ☽ M U S I C Music by LiQWYD: https://www.soundcloud.com/liqwyd https://spoti.fi/2RPd66h https://apple.co/2TZtpeG https://www.instagram.com/liqwyd https://www.facebook.com/LiQWYD/ https://www.patreon.com/LiQWYD For serious inquiries ONLY: theelizabethchu@gmail.com Links included in this description might be affiliate links. [W3BGPrhgs6Q] |
| Category | People & Blogs |
| Tags | stayhealthy | elizabethchu | armworkout | beautiful | tone | burn | fat | intense | effective | wristfriendly |
