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| Name | Day 1 Qi Gong Adventure: Qi Gong for Stress |
| Video Uploader | Video From Kristen Polzien |
| Upload Date | This Video Uploaded At 27-04-2020 05:15:01 |
| Video Discription | Welcome to Day 1 of your Qi Gong Adventure. I’m honored you are here. Let’s cut to the chase and move some qi. Is it possible to cut stress out of your life? Is it necessary? Stress is a normal part of life. Is all stress “bad”? No. Good stress looks like excitement about... a new job, a new partner, an upcoming vacation. Good stress can motivate you to take effective action. And then there’s the bad stress that is holding you back. This negative stress is a villain. It steals your vital energy. Chinese medicine tells us that negative stress builds up in your liver. And when it does, it shows its ugly face with symptoms like: Depression Mood swings Sighing Hiccups Frustration Inappropriate anger Difficulty swallowing Foul breath Excessive sleep Constipation Abdominal pain and discomfort PMS with irritability or swollen breasts Irregular or painful periods Poor appetite Irritable bowels Got any of those? Um...You and me both! It’s time to cut out the negative and cultivate the positive. How? Welcome to Qi Gong! The qi gong practice trains you to be skillful with your energy. In fact, that’s what qi gong means: “energy skill”, roughly speaking. In this practice you will learn how to breath, cut through negative stress and store positive, healing energy. All in only 7 minutes. Keep in mind… Qi Gong is a practice. Overnight results are not guaranteed. May you Sense, Engage and Express your way to vibrant wellbeing, one practice at a time. #seeyourwellbeing #KristenPolzien #qigongforstress #qigong #freeqigong #stressrelief #qigongforbeginners #qigongforfrustration #qigongforemotions #lessstress #wellbeing #mindfulmovement #selfhealing #moreenergy #lifeforce If you enjoyed this video, please SUBSCRIBE to the S.E.E. Your Wellbeing YouTube channel for free Qi Gong videos and to support the healthy qi flow in and around you. www.youtube.com/kristenpolzien [bNbnF0avHpk] |
| Category | Howto & Style |
| Tags | Qigong | qi gong | Qi | Tai chi | Chi kong | Chee Gong | Energy | life force | Self healing | More energy | Less stress | Mindful movement | Nature movement | Chinese medicine | moving meditation | Qi gong for beginners | free qigong | immune strength | Free qigong videos | Home qigong | Kristen Polzien | easy qigong | qigong for beginners | qi | qigong for stress | stress relief | qigong for frustration | qigong for emotions | 7 day qigong adventure |
