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| Name | Over-40 Workout: Full Body vs. Split Routine | What's Best for You? |
| Video Uploader | Video From Labrada Nutrition |
| Upload Date | This Video Uploaded At 05-05-2024 18:00:08 |
| Video Discription | If you’re over 40 and looking to organize your weight training, this video is for you. We'll explore full-body workouts versus split routines to find what suits you. But first, hit SUBSCRIBE! Don't miss out on more helpful content. 💪 Full body workouts are great for beginners. Create a circuit with exercises for each body part. Start with one circuit, gradually increasing to three. Use machines or compound movements with free weights. Aim for three workouts per week. ⏰ When to switch to a split routine? Base it on recovery. If full-body workouts leave you fatigued, split it up. A push-pull split is a good start. Train 'pushing' muscles one day and 'pulling' muscles the next, with rest days in between. A Split Routine gives muscles more exercise and rest, aiding recovery and growth. It also frees weekends for extra recovery. It's a transitional step to an advanced split routine. 💪 Keep up with gym work, nutrition, and rest consistently for muscle growth. Don’t delay—start your program now for lifelong better health and a leaner body. Share and subscribe for more tips! [NKVmucuhL10] |
| Category | Howto & Style |
| Tags | lee labrada | full body workout | how to | Labrada Nutrition | Full Body vs Split workout | Split Workout routine | Split vs full body workout | Lean Body Nutrition Shakes |
