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| Name | 5 Overnight Breakfast Ideas. (no oats, lazy vegan meal prep) |
| Video Uploader | Video From Mina Rome |
| Upload Date | This Video Uploaded At 24-03-2024 17:30:04 |
| Video Discription | Save 10% on your new Squarespace site: https://www.squarespace.com/minarome HEY. I’m back with another breakfast video. Today’s theme: quick and easy overnight breakfast recipes. They’re ranging from super lazy to fairly low effort! Blended Chocolate Chia Puddings, My New Favorite Sandwich, Savory Pancakes, Spicy Spinach and Homemade “Oat Butter”. Happy cooking!! More Vegan Breakfast Ideas: Blender I use*: https://amzn.to/43DXhBN Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Bonus Recipe Ebook: https://payhip.com/b/9MsP Tiktok: https://www.tiktok.com/@mina_rome?lang=en Instagram: https://www.instagram.com/mina_rome/ intro 0:00 INGREDIENTS & NOTES #1 Blended Chocolate Chia Pudding 0:28 ⅓ cup chia seeds (60g) 2 tbsp peanut butter 4-5 soft dates (i used deglet noor, if using medjool 2-3 are enough) pinch of salt 1 tsp vanilla, or a few drops vanilla aroma 1 ½ tbsp unsweetened cocoa powder optional: 1 tbsp vanilla/choc protein powder 1 ¼ cup non dairy milk (300ml) topping ideas: berries, walnuts, choc chips, granola… → yields 2 puddings (each ramekin holds about ¾ cup = 180ml volume) #2 Overnight Baghrir 1:37 80ml hot water (1/3 cup) 80ml cold water (1/3 cup) 1 tsp agave/sugar 2/3 tsp dry active yeast 80g all purpose flour(2/3 cup) 1/4 tsp salt 3/4 tsp baking powder enough oil to lightly brush the non-stick pan topping ideas: hummus, tomato, basil, parsley, sesame seeds → yields 2-3 large pancakes or 5-7 small ones #3 Tiktok Oat Butter 3:41 1 cup oats (90g) 1/2 cup cashews (90g) 3 tbsp vegan butter 1/4 cup agave or maple syrup (~80g/60ml) (add 1 more tsp if u like it sweeter) generous pinch of salt dash of cinnamon 1 tsp vanilla, or a few drops vanilla aroma 1/4 cup water (60ml), another splash if needed serve with: yogurt/granola/fruit bowl, on toast w banana, with apple slices, pancakes…. (tastes super nice on the baghrir as well!) keep in jar in fridge sealed for up to a week Thank u to creator tracesoats on Tiktok for the inspiration! #4 New Fave Sandwich 5:00 1-2 medium aubergines (eggplants) 1 tbsp oil salt, pepper, harissa to taste sauce: 2 tbsp vegan mayonnaise 1 tsp tahini 1 tsp white wine vinegar salt, pepper, spices of choice (to taste) 1 baguette-esque bread or bread of choice #5 Spicy Spinach Mix 6:31 1 small onion 1-2 cloves garlic 1 tbsp soy sauce 2 tsp sesame oil 1 tsp agave 1 tbsp white wine vinegar 1 tsp gochujang (or to taste! spicy) ¼ cup water (60ml) 200g-250g spinach (7 - 8.8oz) → onion, garlic can ofc also just be chopped finely if u don’t have blender! → serve w leftover grains, or in a sandwich, wrap etc! → 2 servings Cafés in vienna?/outro 8:39 MUSIC: intro: https://open.spotify.com/track/6C88rHxXBlpcgtBY3HAF0E?si=12dd42a1dc45455d 2 AM Animal Crossing Remix: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk softeyez: https://soundcloud.com/fkn_beats/beatstorapto randi: https://soundcloud.com/user-77812510 randi: https://soundcloud.com/user-77812510/mellow randi: https://soundcloud.com/user-77812510/paris-the-1975-cover culpeo: https://open.spotify.com/track/1AGnf1UWpEYq64nGkZ82h4?si=16c295ebd5464ee3 stevedoesmusic: https://soundcloud.com/stevedoesmusic/pure trees and lucy: https://open.spotify.com/track/392eoZilfrjPURpEF1NW8G?si=f7915d21a3e74ee2 [ZFCuRZ5l5y4] |
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| Tags | lazy breakfast | overnight oats | overnight breakfast ideas | breakfast meal prep | healthy breakfast | healthy vegan breakfast | breakfast ideas | vegan meal prep | easy breakfast | vegan breakfast ideas | pick up limes | healthy recipes | breakfast meals | breakfast meals healthy | healthy vegan meals | healthy vegan recipes | breakfast meal prep vegan | breakfast weight loss | breakfast easy | uni student cooking | healthy cooking uni | vegan recipes cheap | breakfast ideas quick | lazy |
