Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down. and this video is uploaded by TIFF x DAN at 2021-11-16T04:00:21-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [vK_DQYimccw]
| Name | 30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 16-11-2021 12:00:21 |
| Video Discription | This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That's what I call a good leg day workout! Workout Format (supersets): - Complete the first exercise for 40 seconds, focusing on slow & controlled movements - Next, complete the same exercise for 20 seconds, doing as many reps as possible - Take a 30 seconds break before moving on to the next superset This workout is broken down into: 1. Quads 2. Calves 3. Hamstrings & Glutes 4. Combination Finisher Warm up before your workout: https://youtu.be/-BBlDbn4QBo - workout details listed below. * * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: Set of dumbbells, a yoga block or wedge, and a mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 40 seconds slow & controlled, straight into 20 seconds AMRAP, followed by 30 seconds rest Details for this 30 minute lower body dumbbell workout: QUADS 0:20 Heels Elevated Squats 40 sec 1:00 Repeat 20 sec 1:50 Front Static Lunge R 40 sec 2:30 Repeat 20 sec 3:20 Front Static Lunge L 40 sec 4:00 Repeat 20 sec 4:50 Staggered Squat R 40 sec 5:30 Repeat 20 sec 6:20 Staggered Squat L 40 sec 7:00 Repeat 20 sec 7:50 Suitcase Squat 40 sec 8:30 Repeat 20 sec CALVES 9:20 Calf Raises 40 sec 10:00 Repeat 20 sec 10:50 Calf Raises (Toes Out) 40 sec 11:30 Repeat 20 sec 12:20 Calf Raises (Toes In) 40 sec 13:00 Repeat 20 sec 13:50 Calf Raises R (1db) 40 sec 14:30 Repeat 20 sec 15:20 Calf Raises L (1db) 40 sec 16:00 Repeat 20 sec HAMSTRINGS & GLUTES 16:50 Sumo Squats (1db) 40 sec 17:30 Repeat 20 sec 18:20 Reverse Lunge R 40 sec 19:00 Repeat 20 sec 19:50 Reverse Lunge L 40 sec 20:30 Repeat 20 sec 21:20 RDL 40 sec 22:00 Repeat 20 sec 22:50 Single Leg RDL R 40 sec 23:30 Repeat 20 sec 24:20 Single Leg RDL L 40 sec 25:00 Repeat 20 sec FINISHER 25:50 Bulgarian Split Squat R 40 sec 26:30 Repeat 20 sec 27:20 Bulgarian Split Squat L 40 sec 28:00 Repeat 20 sec 28:50 Goblet Squat 40 sec 29:30 Repeat 20 sec 30:10 Cool Down * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [vK_DQYimccw] |
| Category | Sports |
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