Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES. and this video is uploaded by John Shepherd track & field coach - author & editor at 2022-12-29T23:34:51-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [qB7p3t4h1TU]
| Name | JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES |
| Video Uploader | Video From John Shepherd track & field coach - author & editor |
| Upload Date | This Video Uploaded At 30-12-2022 07:34:51 |
| Video Discription | I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development. So, just what are they? 1: Mat drills - to improve take-off and take-off set-up 2: Run-up development work 3: Bar drills - to improve speed, power and posture 4: Speed bounds to improve reactivity 5: Drop jumps - to improve speed, leg stiffness and reactivity I believe that you won't go far wrong if you emphasise those 5 exercises across the training year. I don't include weight training as it's - at least to me - not fundamental in improving a jumper. In terms of a return on it you'll not get the same as you would as on the 5 exercises I have listed here. What do you think? Do you agree or disagree with my top 5? #top5longjumpexercises #longjump #howtolongjump OIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join SPRING SHOP (FOR JUMPS SQUAD MERCH) https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/store FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ----------------------------------------- Affiliate Links ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ------------------------------------------------------------------------ THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidpress.com/THE_JUMPER_ISSUE_3 ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMPSCOACH10 John Shepherd [qB7p3t4h1TU] |
| Category | Sports |
| Tags | long jump | how to long jump | long jump training | long jump drills | top 5 long jump drills | top long jump drills | top long jump exercises | long jump technique | long jump coach | how to coach long jump |
