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| Name | 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 01-04-2024 05:30:13 |
| Video Discription | Join me for this 7-Minute Reduce Belly Fat Workout. All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you: Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH 00:01 Introduction to Lose Belly Fat Workout 00:27 Quick Warm Up 01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps 02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives 03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches 04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks 05:22 Belly Fat Exercise 5 - Waist Bends 06:31 Belly Fat Exercise 6 - Cardio Rowing Abs 07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses 08:31 High 5 08:51 7 Day Challenge to Lose Belly Fat Tick Chart 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today #athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread [H2d_-VBlJYg] |
| Category | Howto & Style |
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