Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know). and this video is uploaded by Jeremy Ethier at 2018-12-09T09:06:38-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [T9yrW3SyS8o]
| Name | Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know) |
| Video Uploader | Video From Jeremy Ethier |
| Upload Date | This Video Uploaded At 09-12-2018 17:06:38 |
| Video Discription | At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers! VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Intermittent%20Fasting%20for%20fat%20loss%20Dec%209%2F2018 FAT LOSS DIET VIDEO: https://builtwithscience.com/diet-to-lose-fat/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Intermittent fasting for fat loss systematic review: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Circadian rhythms: https://www.ncbi.nlm.nih.gov/pubmed/19633195 Females vs males fasting: http://press.endocrine.org/doi/full/10.1210/en.2007-0161 Artificial/natural sweeteners: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E Calories/protein/post-workout timing: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Meal frequency and satiety: https://www.ncbi.nlm.nih.gov/pubmed/20339363 Meal frequency and metabolism: https://www.ncbi.nlm.nih.gov/pubmed/8399092 4 meals optimal for protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 [T9yrW3SyS8o] |
| Category | People & Blogs |
| Tags | intermittent fasting | intermittent fasting weight loss | intermittent fasting fat loss | how to lose weight fast | how to burn fat faster | intermittent fasting for beginners | intermittent fasting for fat loss | how to do intermittent fasting | intermittent fasting benefits | intermittent fasting meals | how to lose weight with intermittent fasting | intermittent fasting guide | intermittent fasting meal plan | intermittent fasting how to | intermittent fasting for weight loss | jeremyethier |
