Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge. and this video is uploaded by Roberta's Gym at 2018-10-24T00:34:42-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [i65Ijs6lqyo]
| Name | Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 24-10-2018 07:34:42 |
| Video Discription | Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That's because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days. About nutrition - don't stress too much over it. I recommend you follow just 2 simple rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 The rules are simple to follow but you need to follow them strictly. So start doing the workout everyday for a week and update me in the comments with what result you are getting! Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday! Good luck and let's begin the challenge!!!💪❤️ [i65Ijs6lqyo] |
| Category | Sports |
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