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| Name | Foods to lower your cholesterol | Dr Sarah Berry |
| Video Uploader | Video From ZOE |
| Upload Date | This Video Uploaded At 16-01-2023 10:09:52 |
| Video Discription | More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease. Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help. In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets? Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Studies referenced in the episode: ‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479303/ ‘The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research from the Journal of Multidisciplinary Healthcare: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776290/ ‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of Clinical Nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073252/ This podcast was produced by Fascinate Productions. [5Hi7CfTsx04] |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
