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| Name | The Art of Emotion Regulation | Mastering Your Emotions |
| Video Uploader | Video From Zone Of Mindset |
| Upload Date | This Video Uploaded At 04-07-2024 22:07:45 |
| Video Discription | The stages of managing emotions illustrate how crucial emotion regulation is in our everyday lives. From recognizing emotions, controlling expectations, to handling reactions to various stimuli. By effectively regulating emotions, we can avoid negative consequences, enhance mental well-being, and maintain harmonious social relationships. Discover more about the significance of emotion regulation and the steps in handling emotions for a more balanced and happy life! [qZYVAbjN2Js] |
| Category | Education |
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