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| Name | BREAKFAST BARS that are actually GOOD for you |
| Video Uploader | Video From How To Cook Smarter |
| Upload Date | This Video Uploaded At 05-01-2022 15:36:45 |
| Video Discription | Breakfast Bars Today I'm going to show you how to make breakfast bars with oats. These healthy breakfast bars are packed with nutrition, and will keep you full until lunch. Great for breakfast on the go! 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT: ✅Healthy Baked Oatmeal: https://www.youtube.com/watch?v=QMM30Nu8uNU ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Crepes with Oats: https://www.youtube.com/watch?v=SwaHzXB5auE This is why you'll love these oatmeal breakfast bars: They're easy make ahead breakfast! They're packed with healthy fats, fiber and protein! They're great for breakfast, snack or even dessert! They're easy to customize using different mix-ins! 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ BREAKFAST BARS RECIPE (makes 12 bars - around 65g each) Ingredients: 3 cups rolled oats (270g) 1 cup peanut butter (250g) 1/4 cup honey, agave or maple syrup (60ml) 1/4 cup unsweetened applesauce (65g) 1/4 cup lower-in sugar fruit jam (70g) 1/2 tsp salt NUTRITIONAL INFO (per bar): 231 calories, fat 12.2g, carb 25g, protein 8.1g Preparation: First, toast your oats in dry skillet for 3-4 minutes. In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes. Pour the oats into the peanut butter mixture and gently mix with a spatula. Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined. Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper. Place in the fridge to set, for at least 2 hours or even better overnight. Remove from pan and cut into bars using a sharp knife. Enjoy! [oTt3biSioRQ] |
| Category | People & Blogs |
| Tags | breakfast bars | breakfast bars recipe | oatmeal breakfast bars | oat breakfast bars | healthy breakfast bars | how to make breakfast bars | how to make breakfast bars with oats | oatmeal bars | oatmeal bars for weight loss | no bake oatmeal bars | no bake breakfast bars | easy breakfast bars | peanut butter oatmeal bars | peanut butter oat bars | no bake peanut butter bars | healthy oatmeal breakfast bars | breakfast bars with oats | healthy bars recipe | healthy bars | how to cook smarter |
