Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching CHEAP GROCERIES FOR THE WEEK + My Weekly Meal Plan & Tips for Produce Storage!. and this video is uploaded by Flourishing Miranda at 2024-06-02T10:32:52-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [JYoRv_-Pow8]
| Name | CHEAP GROCERIES FOR THE WEEK + My Weekly Meal Plan & Tips for Produce Storage! |
| Video Uploader | Video From Flourishing Miranda |
| Upload Date | This Video Uploaded At 02-06-2024 17:32:52 |
| Video Discription | Thanks for being here! I hope you find this video helpful for your own weekly meal plan! You'll find everything you need below! Here's my other channel! @mirandaflourishingthroughlife Comment your favorite fruit and one of you will be picked as a winner of my 25 budget friendly recipe ebook! Giveway ends 6/7/24 at midnight! one entry per person, I'll reply to one of you letting you know you've been picked as a winner! good luck! Grocery haul: (for the meals on my plan) -8 russet potatoes -2 packets mashed potato flakes -2 cans black beans -6 cans green beans -2 packs tofu -2 boxes pasta -8 packs yogurt -1 lb baby carrots -3lbs onions -2 packs mushrooms -2 cans olives -2 packs protein pancakes (freezer section) -1 box protein cereal -2 packs english muffins -1 pack squeezable avocado -18 eggs -6lb grapes -1 quart almond milk Meal plan: Breakfast: Avocado + egg english muffins Lunches: Pasta salad: 2 boxes pasta (cook according to box directions) 2 packets tofu (cut into small cubes, marinate with italian dressing overnight) 2 red bell peppers 2 cans black olives, slices 1/2 onion (option) Toss all ingredients together, refrigerate and eat cold! Dinners: Baked potatoes with mushroom gravy (+ I add lentils for higher protein!) Gravy recipe: https://flourishingmiranda.wixsite.com/flourishing-miranda/post/10-minute-mushroom-gravy Lentil shepherds pie: Mushroom gravy https://flourishingmiranda.wixsite.com/flourishing-miranda/post/10-minute-mushroom-gravy + Add 2 cups cooked lentils and 2 cups frozen mixed veggies (you can also add 2 tbsp tomato paste if you'd like) Top with 1 packet of mashed potato flakes prepared, bake in oven at 400 degrees for 20 minutes or until mashed potatoes have a nice almost crispy top 2 Ingredient bean burgers: 1 packet or 1 cup mashed potato flakes 1 can beans (any type) drained but not rinsed Mashed together with a fork and roll into ball than flatten into burgers Cook 3-4 minutes each side You can add any seasonings or veggies you'd like to the burgers before cooking! We like to change it up but some of our favorites are black beans, corn and chiles; mushrooms onions and black beans; pinto beans with onions (skies the limit with what to add!) Carrot cake snack bites that I mentioned in the grocery haul! -1/2 cup nut butter (any) -2 cups quick oats -1 cup raisins -1 cup shredded carrot -2 tbsp maple syrup *Blend all ingredients together in a food process until smooth, roll into bite size balls and refrigerate! Shop my favorite kitchen items!: 💦my sink strainer: https://amzn.to/3Axehx5 🪵my cutting board (large) https://amzn.to/3P4nkcO 🔪my knife: https://amzn.to/3yNnKiD 🎂my lazy Susan: https://amzn.to/3C3mM3H 🥜my large food processor: https://amzn.to/3pdH2YS 🥛my vitamix: https://amzn.to/3j0WYxA ✨3 in 1 food processor / blender / grinder: https://amzn.to/3o2Dknu 🥘preasure cooker: https://amzn.to/3rzdo4Y 🫕Dutch oven: https://amzn.to/3PYvEOI 🧳reusable ziplocks (great for the freezer!) https://amzn.to/3yfRPt4 My blog for more recipes! https://flourishingmiranda.wixsite.com/flourishing-miranda Need MORE easy budget friendly meal ideas!? Check out these playlists! 🧡One pot meals! https://youtube.com/playlist?list=PLGHQLi4JakdxxyeVJN_PA9pjmJyrjL9iY 🧡"get it done" playlist!! https://youtube.com/playlist?list=PLGHQLi4JakdzQU4AIE9Chfu5O-GTB9RWG 🧡Extreme Budget Meal Ideas (full playlist) https://youtube.com/playlist?list=PLGHQLi4JakdxBu4-m4_BFLo989iR8JKaU 🧡$1, $2 & $3 Dinner Ideas (full playlist) https://youtube.com/playlist?list=PLGHQLi4JakdyIZ12ExJzkCa50hVsbHCu3 🧡$5 or Less Meals (full playlist) https://youtube.com/playlist?list=PLGHQLi4JakdytfUW-QndM0W7r41eFEP8c ✅Business email: contact@tablerockmanagement.com 🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟 [JYoRv_-Pow8] |
| Category | Film & Animation |
| Tags | gluten free stock up grocery haul meal plan and affordable meal ideas | gluten free meal ideas on a budget | huge grocery restock on a budget | how to save money on groceries | how to meal plan to save money | what to do about grocery prices rising | how we eat for $10 a week | how to eat for $1 a day | save money on groceries | gluten free grocery savings hacks | grocery saving hacks | homemade gluten free bread | affordable budget meals | how to eat healthy for cheap | cheap meal ideas |
