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Mealprepera
11:51
【白烚雞胸以外的雞肉選擇!】🤩這個部位同樣高蛋白質✅低卡路里✅低脂肪✅!重點是:零技巧都可以煮得嫩滑又多汁👏🏻🍗!
MEALPREPERA with michelle
26K views
9:31
【我喺邊到買餸🛒?】平時只去惠康/百佳/吉之島😏?推介多間店鋪給你😍!減脂期必備的「低脂高蛋白」食材一網打盡🥩!超高回購率💯!
MEALPREPERA with michelle
24K views
7:06
【減脂人做飯有多省時😍】2樣材料1鍋蒸,省時方便&高蛋白質,最快10分鐘就煮好🕢!收工快速解決健康餐🥗非它莫屬!實在太適合夏天在家煮了!
MEALPREPERA with michelle
20K views
8:56
【電飯煲蒸肉餅】原來2X年來,我一直都醃錯肉😱!同樣材料、同樣步驟,為何別人的肉餅嫩滑多汁,我的卻又乾又柴😒👎🏻?實測四款熱門煮法,最簡單的「第三款竟然最成功」⁉️
MEALPREPERA with michelle
179K views
1:26
美味有捷徑:咖喱即食包篇 | 看看MEALPREPERA Michelle 的示範
IAMMAMA
10K views
16:01
【完美複製日式味道】日式調味料不用買得多,最緊要是百搭又廣用!推介兩支百變多用的日式醬汁,每次只需一兩匙,兩三樣材料,快手煮兩煮,新手也可以輕鬆煮出「多醬汁&超送飯」的和風料理!
MEALPREPERA with michelle
79K views
1:08
帶飯系列:【檸蜜照燒三文魚】醬汁實在太好味了!愛吃魚的朋友馬上收藏!一分鐘學會超簡單便當!Fried Salmon in Teppanyaki sauce
MEALPREPERA with michelle
11K views
0:36
Meal Prep Era
Stop and Shop
5.3K views
7:16
【如何開始有效的身材管理?】運動計劃總是失敗又復胖😵?吃得很少卻偏偏瘦不下來🤔?計劃前,掌握這3️⃣個關鍵觀念❇️‼️
MEALPREPERA with michelle
19K views
11:48
【零失敗蒸餸】從現在起,蒸餸不再是無味料理!由洗米煮飯到醃肉蒸餸,一個煲一個蒸架分層搞掂,30分鐘準時開飯!收工回家這樣煮,零油煙又簡單方便!
MEALPREPERA with michelle
827K views
11:14
【最健康碟頭飯2】豆腐低熱量、低卡高纖,是理想的減肥食材!將豆腐加入碟頭飯,健康有益又瘦身!最簡單的食材配搭,幾個步驟,就煮出送飯一流的餸菜,以後不用再為帶飯煩惱了!#碟頭飯 #帶飯
MEALPREPERA with michelle
108K views
2:23
帶飯系列:【美極豬扒】由細食到大,保證零失敗的醃豬扒方法!蒜香口味超送飯!我要添飯呀!Pan-fried Pork Chop with Maggi Sauce HK Style
MEALPREPERA with michelle
28K views
5:29
【3步驟🙌🏻抹茶乳酪蛋糕】原來希臘乳酪&希臘式乳酪好大分別😳!只有這款乳酪最適合減脂期!高蛋白✅ 飽腹感✅ 低卡低脂✅
MEALPREPERA with michelle
14K views
12:07
【超讚的調味配方📌】飲品烹煮就是暗黑料理?你完全錯了🙅🏻♀️!人人都知用「汽水」醃肉會絕頂嫩滑,但原來用⭕⭕煮醬汁,竟然縮短一半烹煮時間😱!必試!
MEALPREPERA with michelle
24K views
6:57
【肉醬千層麵🍅免罐頭版本】 有一種飲食叫Cheat Meal?稍微轉變材料,減脂期間也可以大吃大喝!打破「折磨式飲食」,找回堅持節制飲食的動力來源😙👏🏻!
MEALPREPERA with michelle
7.8K views
10:04
【零失敗溏心蛋&茶葉蛋】試盡所有方法,蛋殼仍難剝😫!你絕對不是唯一一個!小秘訣竟然只需要加⭕?蛋殼輕鬆脫落,溏心蛋滑嘟嘟上桌!
MEALPREPERA with michelle
37K views
9:49
【$100改造櫥櫃下水槽】雜物太多總是收不好😫?終於入手收納師「最推薦的收納盒」😍!直角平底+伸縮拉長縮短✨!買了絕不後悔!任何空間大小都能用👍🏻!
MEALPREPERA with michelle
11K views
6:18
【朱古力堅果燕麥棒】每次戒零食好困難😭?因為你沒有用對方法!減脂可以輕鬆一點,與其壓抑食慾,不如學會降低零食癮😈!
MEALPREPERA with michelle
7.8K views
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