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| Name | 10 Mind-Blowing Benefits of Meditation |
| Video Uploader | Video From TopThink |
| Upload Date | This Video Uploaded At 06-06-2020 21:00:11 |
| Video Discription | These benefits of meditation, specifically mindfulness, can reduce anxiety, improve your health, and make you happier. The power of meditation is in its simplicity. Learn more about the benefits of meditation below! Sources: 7 Ways Meditation Changes the Brain https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#6ffb4aa31465 Potential Age-Defying Effects of Long-Term Meditation https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01551/full Meditation Experience Is Associated with Network Connectivity https://www.pnas.org/content/108/50/20254.short A Wandering Mind is an Unhappy Mind https://science.sciencemag.org/content/330/6006/932.abstract Mindfulness Practice Leads to Gray Matter Intensity https://science.sciencemag.org/content/330/6006/932.abstract Hippocampus in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ Mindfulness Training Improves Memory Capacity and Performance https://journals.sagepub.com/doi/full/10.1177/0956797612459659 Mindfulness Mediation in the Treatment of Anxiety Disorders https://www.sciencedirect.com/science/article/abs/pii/016383439500025M Benefits of Meditation that Rewire Your Brain https://www.scienceofpeople.com/meditation-benefits/ Effects of Mindfulness on Psychological Well-being https://link.springer.com/article/10.1007/s12160-008-9030-2 Loving Kindness and Compassion Meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176989/ Brain Mechanisms Supporting the Modulation of Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090218/ Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video! For Troy: www.youtube.com/TroyWHudson Music from Bensound.com [wXsxwIJnUJk] |
| Category | Education |
| Tags | benefits of meditation | power of meditation | meditation | meditation for anxiety | mindfulness benefits | mindfulness meditation |
