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| Name | My 2022 Mental Health Journey (And Breakthrough) |
| Video Uploader | Video From Texas Blues Alley |
| Upload Date | This Video Uploaded At 01-01-2023 00:31:04 |
| Video Discription | Behind the camera, I've been on a journey this year. After a rough 2021 I entered this year frazzled and running on fumes. But I am ending 2022 feeling better than I have in a very long time. This is the story of how I got from there to here. Feeling Good: The New Mood Therapy https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 My original video: Living With Mental Illness https://www.youtube.com/watch?v=qP5okbuTlo4 Cognitive Distortions & Cognitive Behavioral Therapy https://www.youtube.com/watch?v=aAVGyRMS3gE [-0ZGEtw2Nq4] |
| Category | Music |
| Tags | mental health | depression | cognitive behavorial therapy | cognitive behavioral therapy | cbt | what is cbt | mental health awareness | how to improve mental health | mental health tips | improve mental health | mental health education | what is depression | clinical depression | signs of depression | how to deal with depression | how to overcome depression |
