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| Name | 12 Ways to Build Mental Toughness for Athletes |
| Video Uploader | Video From Molliteum |
| Upload Date | This Video Uploaded At 13-01-2023 22:00:19 |
| Video Discription | In this episode, Matt shares the 12 ways we've helped our pro athletes build their mental toughness so they can perform like the elite athletes that they are. You'll learn the 12 mental skills we use with our pro athletes to help them become Difference Makers. — APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://bit.ly/3iEgcJO — FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T — THINGS YOU NEED TO KNOW Blog post reference: https://www.molliteum.com/blogpost/how-to-overcome-pre-performance-nerves To apply to work with us: https://bit.ly/3iEgcJO The basketball study Matt referred to: https://www.researchgate.net/publication/331928345_The_effect_of_a_simulated_mental_practice_technique_on_free_throw_shooting_accuracy_of_highly_skilled_basketball_players — SOCIAL Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — 00:00 Intro 01:12 How to build your mental toughness 02:24 Have a vision 03:20 Have a purpose 04:57 Commit to finding a way or making one 05:45 Set targets 07:57 Use visualization 09:46 Purposeful and intense physical practice 10:38 Learn from role models 11:17 Build a system of strengths (resilience system) 12:34 Only focus on the controllables 13:28 Build a laser focus 14:27 Focus on impressing yourself 15:17 Build a system of adaptability 16:17 Last thoughts — Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world. Dominate. Serve. Impact. Passion. Resolve. Stay resilient. — #resilience #athlete #mentaltraining #mentalhealth #mindset #molliteum [N8-_q07q5w8] |
| Category | Sports |
| Tags | molliteum | resilience | habits | molliteum resilience | molliteum resilience coach | mental toughness | mental toughness for athletes | mental toughness for young athletes | how to build mental toughness | how nba players build mental toughness | how nhl players build their mental toughness | how to build mental toughness in basketball | how to build mental resilience | how to build mental toughness in young athletes | building mental strength for sports | how to build mental strength |
