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| Name | 10 Tips for a Leaner Fitter Body After Age 40 | Mind Pump 2235 |
| Video Uploader | Video From Mind Pump Show |
| Upload Date | This Video Uploaded At 25-12-2023 00:00:00 |
| Video Discription | 00:00 Ten Tips for a Leaner Fitter Body After Age 40. 04:55 #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). 11:34 #2 - Go to bed and wake at the same time. 14:43 #3 - Cold rinse in the morning. 18:02 #4 – Eat high protein. 21:02 #5 – Drink 1/2 to 1 gallon of water. 23:13 #6 - No social media or news for the first 90 mins upon waking. 26:13 #7 - Gratitude before bed. 28:21 #8 - Box breathing before bed. 31:05 #9 – 5-minute movement every hour that you sit. 34:22 #10 - Eat easily digestible foods. Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk How to Trap Bar Deadlift – MP TV https://youtu.be/iFPVBg5gwQY Mind Pump Unilateral Training Workout Mod https://products.mindpumpmedia.com/free The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS [aY4xBBVq63I] |
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