Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840. and this video is uploaded by Mind Pump Show at 2022-06-19T17:00:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ld_xukaIRsM]
| Name | SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840 |
| Video Uploader | Video From Mind Pump Show |
| Upload Date | This Video Uploaded At 20-06-2022 00:00:11 |
| Video Discription | 00:00 GIVEAWAY 01:55 The difference between being in “shape” and being “shredded.” 08:08 Why Mind Pump doesn’t recommend this for MOST people. Eleven Steps to a Single Digit Body Fat Percentage. 09:49 1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). 17:15 2 - Become obsessively consistent (1% gain from 5% is obvious verses from 12%) tracking. 22:07 3 - Cycle carbs (non-essential). 26:05 4 - Protein must stay high. 30:54 5 - Lift weights for strength not “burning.” 39:13 6 - Avoid cardio until it’s necessary. 43:23 7 - Learn to live with hunger. 45:48 8 - Sleep and stress must be perfect. 49:14 9 - Don’t let water changes freak you out. 52:42 10 - The scale lies. 55:25 11 - Supplements become more important. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** http://buylegion.com/mindpump Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 http://www.mindpumpstore.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** http://www.mapsfitnessproducts.com/ Mind Pump 785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food https://mindpumppodcast.com/785-dr-layne-norton-on-taking-charge-of-your-diet-metabolism-relationship-with-food/ Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat The Benefits Of Carb Cycling – Mind Pump Show https://youtu.be/T3woCdONdc0 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/ Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/ MAPS Fitness Products http://www.mapsfitnessproducts.com Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog https://www.mindpumpmedia.com/blog/how-much-cardio-should-i-be-doing-if-i-want-to-get-shredded Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Layne Norton, PhD (@biolayne) on Instagram Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS [ld_xukaIRsM] |
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