Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Minute Full Body Mobility Flow For Flexibility and Injury Prevention. and this video is uploaded by CHRISTINA DORNER at 2023-03-14T07:20:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [P5idpccUDwQ]
| Name | 30 Minute Full Body Mobility Flow For Flexibility and Injury Prevention |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 14-03-2023 14:20:12 |
| Video Discription | This 30-minute full body mobility flow will help you become more flexible, increase joint mobility and help prevent injuries. In this video, I'll be guiding you through specific exercises and postures to help improve your mobility, so you can move with greater ease. Moving better means feeling better! Don't skip the amazing feeling of freedom of movement!! Today we have a magical mobility flow routine that will help you improve your endurance and range of motion while having fun. From stretching to dynamic movements, I've got everything covered! This routine will be a sweaty flow to get your body feeling amazing! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness WATCH HOW TO USE MY CHANNEL HERE! https://youtu.be/OHzwotYB2Ns MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/cdornerfitness 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg — [P5idpccUDwQ] |
| Category | Howto & Style |
| Tags | full body mobility flow | full body mobility | mobility | mobility flow | yoga mobility | mobility yoga | full body flexibility workout | full body flexibility stretches | full body flexibility | full body flexibility yoga | cdornerfitness | freedom of movement | movement | joint mobility | move your body | full body stretch | cdornerfitness mobility | mobility training | 30 minute stretch | mobility routine | mobility workout | stretch routine | mobility routines | flexibility stretches |
