Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 MIN LOW IMPACT HIIT WORKOUT FOR MOMS | After Pregnancy Cardio Workout, Postpartum & No Jumping!. and this video is uploaded by Fit With Sally at 2022-06-02T06:00:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [S4jfNtnktl4]
| Name | 20 MIN LOW IMPACT HIIT WORKOUT FOR MOMS | After Pregnancy Cardio Workout, Postpartum & No Jumping! |
| Video Uploader | Video From Fit With Sally |
| Upload Date | This Video Uploaded At 02-06-2022 13:00:12 |
| Video Discription | 20 min low impact hiit workout for moms to boost weight loss and build lean muscles. All exercises are gentle on your pelvic floor and safe if you have a diastasis recti. This after pregnancy cardio workout is suitable for moms that are years postpartum or that were just cleared by their doctor. Please do this workout only once you were cleared by your doctor to exercise. Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493 FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is! https://www.fit-with-sally.com/free-pelvic-floor-quiz Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms: https://www.facebook.com/groups/606627000782434 Interested in more postnatal workouts? Check out these: 30 Min. Full Body Mom Workout: https://www.youtube.com/watch?v=kPdn3M8NJrw 10 Min. Love Handles & Belly Fat Workout: https://www.youtube.com/watch?v=bxUB6WNcSEU 15 Min. Postpartum Tummy Workout: https://www.youtube.com/watch?v=w2eI6jRlknQ 12 Min. Workout to Heal Diastasis Recti: https://www.youtube.com/watch?v=K8RYfG4_xEQ&t=152s 9 Min. Pelvic Floor Workout: https://www.youtube.com/watch?v=yDDb2kZxsoE&t=10s 25 Min. Mommy Baby Workout: https://www.youtube.com/watch?v=IPDmGhbXGYY&t=390s 00:00 Intro 00:35 Workout 19:52 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. [S4jfNtnktl4] |
| Category | Sports |
| Tags | LOW IMPACT HIIT WORKOUT FOR MOMS | low impact hiit | low impact hit | workout for moms | After Pregnancy Cardio | after pregnancy workout | post pregnancy workout | post pregnancy weight loss | post pregnancy cardio | workout for women | weight loss after pregnancy | postpartum workout | postpartum cardio workout | postpartum hiit workout | postnatal workout | postnatal cardio workout | postnatal hiit workout | postnatal exercises | postpartum exercises | low impact |
