Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings). and this video is uploaded by nourishmovelove at 2024-07-11T02:00:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [nat_QGGa6Jc]
| Name | Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 11-07-2024 09:00:07 |
| Video Discription | DAY 4 of our Summer Workout Challenge: 30-Minute Leg Workout (Glutes and Hamstrings) It's LEG DAY and today's lower body dumbbell workout focuses on the glutes and hamstrings. ► This is DAY 4 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Leg Workout (Glutes and Hamstrings)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-30 lb dumbbells. Optional mini loop resistance band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTF5 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ Begin with Rep Challenge ✔️3 Build Circuits ✔️3 Moves Per Circuit (1 isolated exercise, 1 multi muscle group exercise, 1 endurance exercise) ✔️Timed Intervals (30/15 for isolated exercise, 40/20 for multi-muscle strength exercise, 50/30 for endurance exercise) x 2 Sets ✔️3 Minute Burnout Ladder To Finish ►Workout Outline: 🔥30 Reps: Banded Squat + Rear Leg Lift 1️⃣ CIRCUIT ONE: 1. Iso: Forward Lean Split Lunge R/L 2. Multi: Forward Lean Split Lunge + Single Leg Deadlift R/L 3. Endurance: 1.5 Deadlift Clean + 1.5 Squat 2️⃣ CIRCUIT TWO: 1. Iso: Staggered Deadlift R/L 2. Multi: Staggered Good Morning + Lateral Lunge R/L 3. Endurance: Staggered Swing + Lateral Squat R/L 3️⃣ CIRCUIT THREE: 1. Iso: Calf Raise with Dumbbell Rotation + Back Squeeze 2. Multi: Quadruped Donkey Kick R/L 3. Endurance: Supine Hamstring Hold R/L 🔥3-Minute Ladder Power: Banded Squat Jacks Isometric Hold: Banded Alternating Rear Leg Lifts ►TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 07:55 30 Rep Big Move 10:15 Circuit One 16:45 Circuit Two 23:40 Circuit Three 31:10 Ladder Burnout 35:10 Cool Down + Stretch ❤️ Find This Workout on NML: https://www.nourishmovelove.com/glutes-hamstrings-workout/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7 ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7 ► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/3U4Oftl _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build-30/ WEEK 1: ▪️Day 1: Full Body (Leg Focus) — https://youtu.be/rhknvmf5vAE ▪️DAY 2: Chest + Triceps — https://youtu.be/oz0rxQWPveY ▪️DAY 3: Core, Cardio + Mobility — https://youtu.be/98JqXV05FH0 ▪️DAY 4: Glutes + Hamstrings —📍You are here! ▪️DAY 5: Full Body + Abs — https://youtu.be/nDOTfa3ZiDY WEEK 2: ▪️DAY 6: Full Body (Arm Focus) — https://youtu.be/mh0HWvYFKUw ▪️DAY 7: Quads + Glutes — https://youtu.be/KzuQdv2ILKo ▪️DAY 8: Core Circuit — https://youtu.be/rsTTutg-V60 ▪️DAY 9: Back + Shoulders — https://youtu.be/txq7kEA3C7w ▪️DAY 10: Full Body — https://youtu.be/oje9_XI_t0I _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #summerworkoutchallenge #glutesworkout #hamstrings [nat_QGGa6Jc] |
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