Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Root Chakra Grounding Yoga Flow - Lower Body Muladhara Yoga. and this video is uploaded by Yoga with Kassandra at 2020-09-17T03:00:24-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [rTcGy-KgCz4]
| Name | Root Chakra Grounding Yoga Flow - Lower Body Muladhara Yoga |
| Video Uploader | Video From Yoga with Kassandra |
| Upload Date | This Video Uploaded At 17-09-2020 10:00:24 |
| Video Discription | A grounding yoga class focusing on the muladhara chakra for safety and belonging. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey everyone, this week I'm bringing you a much needed yoga class to help us cultivate grounding, safety and belonging. This is a fairly slow-paced yoga practice suitable for all levels with no props required. Most poses will focus on the feet and backs of the legs which is directly linked to the root muladhara chakra. If you've been feeling insecure, unstable or worried, this should be a wonderful yoga practice for you. The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs. To have a balanced root chakra means that you feel safe in the physical world. The poses we'll be doing are targeted for the lower body such as the feet, quads and hamstrings. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #rootchakra #chakrayoga #40minyoga [rTcGy-KgCz4] |
| Category | Howto & Style |
| Tags | yoga with kassandra | chakra yoga class | root chakra | chakra yoga | grounding yoga | muladhara chakra | root chakra yoga class | root chakra yoga flow | chakra challenge | yoga for tight hips | root chakra yoga | yoga for flexibility | chakra yoga flow | muladhara chakra yoga | yoga for beginners | yoga for chakras | root chakra affirmations | root chakra yoga sequence | chakra yoga program | yoga | root chakra healing | grounding yoga flow | first chakra yoga | yoga without props | hatha yoga |
