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| Name | The OPTIMAL Sets and Reps for Every Plyometric Exercise |
| Video Uploader | Video From Nathanael Morton |
| Upload Date | This Video Uploaded At 28-01-2024 19:47:05 |
| Video Discription | The OPTIMAL Sets and Reps for Every Plyometric Exercise // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the optimal sets and reps for every single plyometric exercise. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of jumping and plyometrics. These sets and reps will give you the knowledge to structure your own vertical jump training program. SUBSCRIBE TO OUR OTHER CHANNELS! Nathanael Morton Clips: https://bit.ly/3hQhyA5 Answers For Athletes: https://bit.ly/3EAurax LEVEL UP With Our Online Training Programs: https://rb.gy/aurv0 CHECK OUT OUR SUPPLEMENTS: https://bit.ly/3V86pJv --- SUPPLEMENTS I USE --- WHEY PROTEIN: https://bit.ly/3i1H0PA CREATINE: https://bit.ly/3xADYIT GREENS DRINK: https://bit.ly/3xzgoMy OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L COLLAGEN: https://bit.ly/3hxtQLt VITAMIN C: https://bit.ly/3k6RIHb GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk -- ACCESSORIES I USE -- EXERCISE BIKE: https://amzn.to/2EbMtjV FOAM ROLLER: https://amzn.to/2ydEFLc RESISTANCE BANDS: https://amzn.to/2SsIQxh BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc WEIGHTED VEST: https://amzn.to/2NGlPqg DUMBBELLS: https://amzn.to/3dlWgD0 JUMP ROPE: https://amzn.to/2yDK9CG MEDICINE BALL: https://amzn.to/2EUH9nS --- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED --- CAN'T HURT ME: https://amzn.to/2EkesOj MINDSET: https://amzn.to/2YHFI1b EXTREME OWNERSHIP: https://amzn.to/2JQfVzx GRIT: https://amzn.to/2VLCsVe RELENTLESS: https://amzn.to/2Vx6wiE THE TALENT CODE: https://amzn.to/2Hr3cS4 ELEVEN RINGS: https://amzn.to/2Hr4Nr4 MASTERY: https://amzn.to/2YCj6yO THINK AND GROW RICH: https://amzn.to/2HrO7Qv THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw ---------VIDEO GEAR I USE------- CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5 MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn This VIDEO was EDITED with Adobe Premiere Pro on a PC. http://amzn.to/2uyDUJY NATHANAEL MORTON ON SOCIAL MEDIA: Website: http://nathanaelmorton.com/ Instagram: https://www.instagram.com/nathanaelmortonn Twitter: https://twitter.com/mortonsuccess FaceBook: https://www.facebook.com/nathanaelmortonmotivation SnapChat: @nathanaelmorton SUBSCRIBE TO NATHANAEL MORTON HERE: https://www.youtube.com/NathanaelMorton 0:00 - Intro 2:13 - Box Jumps 2:37 - Lateral Bounds 2:51 - Seated Box Jumps 3:11 - Jumping Rope 3:58 - Snap Downs 4:04 - Tuck Jumps 4:25 - Depth Landings 4:49 - Line Hops 5:33 - Single Leg Line Hops 6:04 - Lunge Jumps 6:37 - Power Skips 7:07 - Dumbbell Box Jumps 7:33 - Pogo Jumps 8:16 - Squat Jumps 8:44 - Explosive Step Ups 9:10 - Approach Box Jumps 9:37 - Drach Box Jumps 9:59 - Lateral Bound to Box Jump 10:27 - Plyometric Sequences 10:58 - Broad Jumps 11:53 - Dumbbell Pogo Jumps 12:18 - Depth Jumps 12:58 - Drop Jumps 13:33 - Band Resisted Squat Jumps 13:55 - Hurdle Jumps 14:11 - Repeated Box Jumps 14:41 - Sled Pushes/Pulls 14:56 - Trap Bar Jumps 15:16 - Band Assisted Pogo Jumps 15:50 - Drach Box Jumps 16:03 - Dumbbell Squat Jumps 16:39 - Standing Vertical Jumps 17:31 - Depth Broad Jumps 17:39 - Single Leg Broad Jumps 17:46 - High Object Touches 18:10 - Bounding 18:21 - Sprints 18:40 - Dunks DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support! https://youtu.be/9AH6wPZVAwA [9AH6wPZVAwA] |
| Category | Sports |
| Tags | Best Exercises to Dunk a Basketball | Exercises to Dunk a Basketball | Nathanael Morton | Plyometric Exercises | Plyometric Exercises to Jump Higher | The BEST and WORST Plyometrics to Dunk a Basketball | Vertical Jump Exercises | plyometric exercises for vertical jump | plyometrics for vertical jump | the best plyometric exercises | the best plyometric exercises for vertical jump | the best plyometrics for vertical jump | The OPTIMAL Sets and Reps for Plyometric Exercises |
