Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra. and this video is uploaded by RosalieYoga at 2022-12-28T06:00:32-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [rgytx8CBwH8]
| Name | Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra |
| Video Uploader | Video From RosalieYoga |
| Upload Date | This Video Uploaded At 28-12-2022 14:00:32 |
| Video Discription | Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief. Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed. This track is also available to download on my website: www.rosalieesilva.com/shop ------ Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga. Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out. ------ Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC ------ Try these Yoga Nidras next: Playlist: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy 5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:https://youtu.be/264XMU8hzBo 9 Minute Non Sleep Deep Rest Practice (NSDR): https://youtu.be/dPY2biFwab8 Non Sleep Deep Rest NSDR Meditation | 10 minute https://youtu.be/Gj-ZlTpLJYw Astral Projection Meditation | Yoga Nidra with Binaural Beats https://youtu.be/HY_E4Ohx28A 15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge https://youtu.be/Itno95zn8Nk 10 minute Yoga Nidra: https://youtu.be/J0msoogBPWs 5 Minute Yoga Nidra | Guided Meditation https://youtu.be/aA9CLENWJww ------ Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L ------ Say hi on social: ✨ Facebook: https://www.facebook.com/Rosalieyoga ✨ Instagram: https://instagram.com/rosiyogi/ ✨ Insight Timer (for meditations)): http://insig.ht/rosalieyoga ✨ Website: https://www.rosalieesilva.com/ If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you. With love and gratitude, Rosalie ----------- https://youtu.be/rgytx8CBwH8 #yoganidra #yogicsleep #nsdr #nonsleepdeeprest Music: Elevated State of Self https://www.ElevatedStateofSelf.com Thumbnail photo by: https://www.trixmalan.com/ --------- Copyright ⓒ 2022 Rosalie e'Silva [rgytx8CBwH8] |
| Category | Howto & Style |
| Tags | Rosalie Yoga | Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra | Nsdr huberman | nsdr | nsdr sleep | non sleep deep rest | non sleep deep rest huberman | yoga nidra | yoga nidra sleep | yoga nidra sleep meditation | yoga nidra 20 minutes | yoga nidra meditation | huberman lab | how to non sleep deep rest | relaxation | yogic sleep | ally boothroyd | guided meditation | sarovara yoga | body scan | stress relief | morning meditation | Sarovara Yoga | Sundar Pichai | sleep meditation | yog nidra |
