Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Non Sleep Deep Rest NSDR. and this video is uploaded by Ally Boothroyd | Sarovara Yoga at 2023-10-18T07:08:27-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [6SdtKmXqkwc]
| Name | Non Sleep Deep Rest NSDR |
| Video Uploader | Video From Ally Boothroyd | Sarovara Yoga |
| Upload Date | This Video Uploaded At 18-10-2023 14:08:27 |
| Video Discription | 30 Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: http://allyboothroyd.com/links/ Download this file here: https://ally-boothroyd.myshopify.com/ You can find my whole free resource library here: https://allyboothroyd.com/blog Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd YTTs with me: https://allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: https://www.instagram.com/sarovarayoga/ Facebook: https://www.facebook.com/AllyBoothroydYoga In this 30-minute meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow. If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try! This 30-Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle meditation music to further soothe the nervous system with binaural beats. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times. In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time! This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with soft meditation music to calm the nerves and take you deeper into theta and delta brainwave states. This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, long COVID, chronic fatigue syndrome, burnout, adrenal fatigue, PTSD and so much more. And you can practice these guided yoga Nidras next: 15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk 35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug 20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo 30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www 30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc 40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ) *********************************** Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved. Music - Elevated State of Self (Find on Youtube) #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep [6SdtKmXqkwc] |
| Category | Education |
| Tags | non-sleep deep rest (nsdr) | nsdr | yoga nidra | msdr | non-sleep deep rest | none sleep deep rest | sleep | nap | no sleep deep rest | sleep meditation | focus | science supported tools | relaxation | science supported | guided meditation | breathwork | yoga | relief | nervous system | nsdr meditation | yoga nidra meditation | guided relaxation | stress management | non sleep deep rest 30 min | nsdr yoga nidra | nsdr YouTube | meditation | ally boothroyd | sarovara yoga | deep rest | female voice | yog nidra |
